Trained health & nutrition experts work with individual clients to plan the right diets to help them achieve their health goals
In addition to regular in clinic consultations we offer phone and video (Telehealth) consultations by appointment. Herbal and nutritional remedies are posted Australia wide on a daily basis.
However there are fundamental differences in our approaches and philosophies.
Dietitians, Nutritionists and Naturopaths all focus on nutrition, but there are fundamental differences in our approaches and philosophies.
A dietician typically holds a degree in nutrition and is licensed to provide medical nutrition therapy to patients with specific medical conditions. They often work in clinical settings like hospitals and provide dietary advice to manage or prevent chronic diseases.
A nutritionist, on the other hand, focuses on providing personalized nutritional advice to improve overall health and wellness. They mainly work through diet and may use some nutritional supplementation.
At Malvern Natural Health Care, our Naturopaths hold a bachelor of health science degree and view nutrition as an essential component of holistic healthcare. Our approach goes beyond just recommending a diet plan or nutritional supplements. We assess each patient’s unique health needs and address underlying imbalances that may be contributing to their health issues.
We also look at the functionality and interaction of nutrients within the body. Assessing how you as an individual are absorbing, utilising and excreting specific nutrients. Understanding how these factors may be contributing to your nutrient status and overall health picture.
Our Naturopaths also have a range of functional nutrition tests available, such as hair mineral tissue to comprehensively analyse your nutritional status and track your progress.
We recognize that each person has unique dietary requirements based on their age, sex, physical activity, and lifestyle. We believe that food is medicine and aim to provide personalized dietary recommendations that support specific conditions (acute or chronic) as well as optimal health and well-being.
Although nutrition is a core pillar of health, in some circumstances additional intervention can be needed. Seeing a Naturopath means you have access to a wide range of natural therapies, including herbal medicine, flower essences, homeopathy and lifestyle counseling. This allows us to treat holistically and address the root cause of your health issues.
If you are looking for a more comprehensive approach to your health and wellness, we encourage you to consider our naturopathic services at Malvern Natural Health Care. Our team of experienced practitioners are committed to helping you achieve your health goals through personalized, holistic care.
Do you suffer from bloating, gas, abdominal pain, reflux, constipation, nausea or irregular bowel movements?
If you are searching for the best Dietitian in Melbourne we go far beyond the traditional dietitian model of a “balanced diet” or food pyramid style. We access your situation from many angles including your body’s ability to digest and absorb foods, your psychological readiness for change and need for variety, your liver health and more before before creating your individual dietary plan.
A healthy diet, high in macro nutrients and trace minerals is an essential pillar of health but sometimes this can be hard to achieve with today’s busy lifestyles and hectic schedules, especially when we are under stress.
Searching for a Dietitian in Melbourne to help you with Weight Loss?
We specialise in this area and create a whole health program that supports your emotional as well as physical health.
Many people suffer from Insulin Resistance (basically pre-diabetes) without even knowing it. In this case your body makes extra Insulin to try and maintain sugar balance but in so doing it sends a signal to the body to store fat! Therefore a diet and nutritional program that improves Insulin activity and balances blood sugar will help burn fat faster. It also assists muscle health and energy production. Our treatment program helps to curb sugar cravings and regulate appetite.
Additionally your body must be able to digest foods properly and absorb all of the nutrients otherwise they just cause bloating or other symptoms without actually helping you. Our dietary experts are also experienced Naturopaths with many years of nutritional training in the use of food as medicine. We’ll help you create a unique eating plan for you that suits your individual needs, lifestyle as well as your personal tastes and preferences. After all, food is meant to be enjoyed!
You really don’t need to be constantly eating in order to lose weight. Studies have found that smaller, more frequent meals have no effect on fat burning. If you need a dietitian in Melbourne to help you with healthy weight loss, more energy or general health we are here to help and can double up as a health coach working with you with education, support and encouragement.
A diet to help you loose weight can be confusing. You may have heard about diets such as the Keto Diet, Paleo Diet, Mediterranean Diet, Low Fat Diet, Calorie Controlled Diets, Intermittent Fasting etc. Our job is to guide you to follow a healthy eating plan that suits your body and individual health goals.
Sleep trumps Diet!
Insomnia or poor sleep quality is the number one reason why many diets don’t work.
Insomnia or poor sleep quality is the number one reason why many diets don’t work. At MNHC we have a saying that “Sleep trumps diet” Sleep is vital for energy and motivation as well as for healthy hormone balance such as Growth Hormone and Insulin. If you need support with sleep our Naturopaths have effective treatments using herbal medicine, counselling or kinesiology.
Our dietary experts support you every step of the way, including assistance to improve your body’s ability to digest and absorb the vitamins and minerals, proteins, fats and carbs in your food.
It’s not just what you eat, but what you digest and absorb that counts so we make sure your stomach acid is sufficient, your enzymes are breaking down the foods and that you are eliminating the wastes effectively.
Need help with food intolerances?
Healthy eating can be even harder to achieve when you find out that you have multiple food intolerances or a fructose, lactose, gluten sensitivity for example. Too often people are told to avoid certain foods by their doctor or dietitian but they are not given enough support to create an enjoyable, balanced diet.
We’ll help you create a personalized, nutritionally rich diet with foods that are healthy, enjoyable, soul enriching and easy to prepare.
If you are allergic or sensitive to foods we can help you with a meal plan or better still guidelines that you can follow to create variety rather than simply telling you what not to eat!
Eating every 2-3 hours is inconvenient and completely unnecessary for the majority of people. Just eat when you’re hungry and make sure to choose healthy and proper nutrition. If you are trying to achieve physical and mental wellbeing, creating and maintaining a completely balanced diet is essential in our day to day lives. You need the right dietitian in Melbourne for proper weight loss.
Information about what to eat, what foods to avoid, proper food proportions, calorie count and eating schedules is quite necessary in order to build the right diet & exercise plans. Many of us struggle to find the time and effort required to plan a comprehensive week long diet. It is possible to get a clearer idea by consulting with an expert dietician. MNHC is rated as one of the best dietitians in Melbourne as we provide tailor-made solutions for all our customers based on their lifestyle, energy requirements and past medical history.
Trained health & nutrition experts work with individual clients to plan the right diets to help them achieve their health goals. Dietitians in Melbourne can recommend the ideal diets for a number of end goals, like gaining muscle mass, reducing extra fat and optimum cardiovascular health. Advice from expert dietitians can show you the healthy way of eating, necessary supplementation methods and guidelines to maintain and improve your overall fitness and quality of life.
Get in touch with MNHC, Melbourne’s best weight loss dietitian for end-to-end weight loss and diet maintenance services. We aim to provide you with customised solutions based on your dietary requirements and lifestyle while keeping in mind your future goals with regard to your health. Contact us today for more information.
Expert Nutritionist Malvern to Help You Live a Healthy Life
If you are looking for an expert Nutritionist Malvern, then we can help. Our experts at Malvern Natural Health Care will advise you on how to make a balanced diet plan. We have years of experience in this area, so you can rely on us for professional advice.
Our Nutritionist Malvern can help you achieve your health goals
Our Nutritionist Malvern experts will work with you to plan enjoyable and healthy menus for everyone in the family. We will also advise on how to shop for better quality ingredients and provide recipes for tasty treats that are healthy but still satisfy those sweet tooth cravings!
Our nutritionists can help you lose weight, gain weight, maintain your current weight or improve your overall health whether you have a food intolerance or would like to lose a few inches from your waistline.
The Best Food to Eat
- Food That Is High in Protein
- Food That is High in Fibre
- Food That is High in Vitamins and Minerals
Food That Is High in Protein
Protein is an essential macronutrient for our body as it helps in building muscles and also aids in repairing damaged tissues. It is important to include proteins from different sources, such as dairy products, legumes, fish, eggs and chicken.
Food That is High in Fibre
Fibre helps improve digestion by making bowel movements easier. Therefore make sure you have plenty of fruits, vegetables and whole grains every day.
Food That is High in Vitamins and Minerals
These vitamins help our body perform various functions, such as the absorption of nutrients from food into the bloodstream and maintaining healthy skin tissue etc. Therefore we should include such foods into our diet plan on a daily basis, like milk fortified with vitamin D milk (300ml), fruits like oranges (100gms), and leafy greens like spinach (100gms).
What to avoid in a diet plan
- Avoid processed foods
- Avoid sugary foods
- Avoid foods that are high in salt
- Avoid foods that are high in fat
- Avoid foods that are high in cholesterol
- Avoid foods that are high in trans fats
Expert Opinion from Our Nutritionist Malvern about How Often to Eat
How often you should eat is dependent on your body type and activity level. If you’re a smaller person or someone who doesn’t exercise much, then three meals per day are fine. However, if you are putting your body through a lot of effort (i.e., running marathons), then five or six smaller meals per day may be more appropriate for you. It ensures that the right amount of energy is being provided at all times.
The general rule with food is that it’s best to keep your portions small enough so that they can be eaten within an hour or two after eating them – this helps prevent blood sugar levels from dipping too low but also makes sure that the body gets a regular supply of nutrients such as vitamins A, B6, B12 and C which help maintain healthy skin cells among other things.
A Balanced Diet Plan Is Crucial, and an Expert Nutritionist Malvern Can Help
A balanced diet means that you need to eat food from all four food groups. Having a proper balance of carbohydrates, protein, fat and minerals in your daily diet plan is very important.
This balanced diet plan should contain the following;
Two-thirds of your meal should be made up of carbohydrates. These are found in bread, cereals, pasta, fruit, and vegetables. Carbohydrates provide energy to our bodies, so it is important that we consume them daily.
Protein makes up the other third of your meal and can be obtained from lean meat such as chicken or fish or nuts such as almonds which are rich in protein but low in fat.
There needs to be less than 30% of fats in our daily meals, so if you have one hundred grams, then thirty grams should come from fat sources such as oil for cooking; butter on toast; mayonnaise on sandwiches, etc.
Mineral Sources (Calcium)
Dairy products like milk, cheese or yoghurt are good sources but can also come from green leafy vegetables e g spinach, which contains calcium too!