In Traditional Chinese Medicine, an excessive increase in body weight results from an imbalance within the liver and spleen organ systems, disrupting proper metabolism. Growing scientific support indicates that acupuncture can play a beneficial role in promoting weight loss. Several ways in which acupuncture aids in weight loss include:
- Diminishing levels of ghrelin a hunger hormone, acupuncture can help mitigate appetite or food addiction. Activation of specific acupuncture points releases serotonin a mood-enhancing chemical associated with reduced appetite. Using auricular acupuncture and targeting the ears proves to be beneficial in managing food addictions contributing to weight gain.
- Enhancing energy levels which means this surge in energy supports a more robust metabolism when coupled with healthy eating habits; promoting greater energy expenditure and weight loss.
- Acupuncture induces the release of calming endorphins; countering stress-induced spikes in cortisol. Simultaneously, it moderates the sympathetic nervous system leading to a reduction in heart rate and blood pressure—effectively assisting in stress management and preventing emotional overeating.
- Supporting glycemic health and regulating blood glucose levels, acupuncture aids in controlling sugar cravings, enabling individuals to make more healthy food choices.
- By calming the sympathetic nervous system and enhancing blood flow to the stomach; acupuncture promotes digestion. Furthermore, it provides a metabolic boost by regulating insulin and reducing leptin resistance; which are crucial elements in sustainable weight loss. Both insulin and leptin serve as appetite-regulating hormones integral to long-term weight management.
- Facilitating better sleep, acupuncture contributes to effective, long-term and healthy weight loss strategies.
Come and book in to see our knowledgeable Acupuncturist Galia who would love to work with you and help you to reach your goals!