Holistic Approaches for Postpartum Wellness: Supporting Mothers’ Recovery Naturally
The postpartum period is a time when your body undergoes significant changes as it heals and recovers from childbirth. As a mother, pri...
07
Jun
Blog
01
Jun
Motherhood and Self-Care: Empowering Mothers Through Naturopathy
Motherhood is a beautiful and miraculous journey that comes with its own set of joys and challenges. As a mother, it's easy to get caug...
03
May
Simple Tips to Support Your Immune System This Winter
As we head back into winter and viruses seem to be back on the rise, many people are seeking ways to boost their immune system and impr...
23
Mar
Acupuncture and Long COVID
Acupuncture is an ancient practice that originated in China and involves the insertion of thin needles into specific points on the body...
22
Mar
What is Long COVID? A Holistic Understanding
Long COVID, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), is a condition in which symptoms persist for several mont...
04
Mar
Mediterranean Diet Meal Plan Inspiration and Recipes
I personally think the best thing about the Mediterranean diet is that it’s delicious! Not only are you allowed to enjoy your food, but...
01
Mar
The Mediterranean Diet: Eat Your Way To a Healthy Heart!
The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea, such as Greece...
22
Feb
Heart Health; Nutrients and Lifestyle Tips To Optimise Your Cardiovascular Health
This month, being Valentine's day month, I thought we could keep the love flowing all month, and delve into the heart of it all - Cardi...
08
Feb
How to Support your Detox Pathways
Now that we have spoken about how to reduce your incoming toxic load, we come to the second principle of a good detox; supporting your ...
27
Jan
Reducing Consumption of Toxins
Reducing Consumption of Toxins
Most Detox programs are not for life, and are a matter of setting aside space to be well (to rebalanc...