A creamy treat smoothie made with Iron rich ingredients such as leafy greens, cacao, nuts, and molasses. Paired with Vitamin C rich cherries, to increase absorption of iron in the Gut.
This is a great one for kids and vegetarians looking to increase their iron rich foods throughout the day. Have it as a snack, a treat or even for breakfast!
Recipe:
1 cup Leafy greens
¾ cup Frozen Cherries
1 cup Milk of choice
2 tbsp Cacao powder or Carob powder
1 scoop Protein powder or collagen powder
2 Medjool dates
1 – 2 tsp Black strap Mollasses
½ Banana
1 tsp Nut butter
Instructions:
- Add all ingredients to the blender, and blend at high speed till smooth in consistency.
- Pour into a large glass and top with buckwheat and desiccated coconut for extra crunch and decadence.
