The Vagus Nerve: The Key to a Healthy Gut Brain Connection
Have you ever wondered how our mind and body communicate? Enter the vagus nerve, a remarkable highway connecting our brain and gut. In ...
21
Jul
Tag Archives: bowen therapy
19
Jul
IBS: Embracing Holistic Solutions for Relief
Living with Irritable Bowel Syndrome (IBS) can be challenging and disruptive to your daily life. However, it's important ...
16
Jun
The Benefits of Acupuncture for IVF
Embarking on the journey of in vitro fertilization (IVF) can be an emotional and challenging process. It's a time when couples seek sup...
07
Jun
Holistic Approaches for Postpartum Wellness: Supporting Mothers’ Recovery Naturally
The postpartum period is a time when your body undergoes significant changes as it heals and recovers from childbirth. As a mother, pri...
23
Mar
Acupuncture and Long COVID
Acupuncture is an ancient practice that originated in China and involves the insertion of thin needles into specific points on the body...
22
Mar
What is Long COVID? A Holistic Understanding
Long COVID, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), is a condition in which symptoms persist for several mont...
01
Mar
The Mediterranean Diet: Eat Your Way To a Healthy Heart!
The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea, such as Greece...
22
Feb
Heart Health; Nutrients and Lifestyle Tips To Optimise Your Cardiovascular Health
This month, being Valentine's day month, I thought we could keep the love flowing all month, and delve into the heart of it all - Cardi...
17
Dec
A Naturopaths Guide To Summer
A Naturopaths Guide to Summer
Summer is such a joyous season, from the sunny rays and stone fruit, to the holiday catch ups with lov...
10
Dec
Festive Non-alcoholic Options
Non alcoholic drink options that will keep you sober, without feeling like your missing out.
One of the hardest parts of st...