The Vagus Nerve: The Key to a Healthy Gut Brain Connection
Have you ever wondered how our mind and body communicate? Enter the vagus nerve, a remarkable highway connecting our brain and gut. In ...
21
Jul
Tag Archives: herbal medicine
01
Jun
Motherhood and Self-Care: Empowering Mothers Through Naturopathy
Motherhood is a beautiful and miraculous journey that comes with its own set of joys and challenges. As a mother, it's easy to get caug...
23
Mar
Acupuncture and Long COVID
Acupuncture is an ancient practice that originated in China and involves the insertion of thin needles into specific points on the body...
22
Mar
What is Long COVID? A Holistic Understanding
Long COVID, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), is a condition in which symptoms persist for several mont...
04
Mar
Mediterranean Diet Meal Plan Inspiration and Recipes
I personally think the best thing about the Mediterranean diet is that it’s delicious! Not only are you allowed to enjoy your food, but...
17
Dec
A Naturopaths Guide To Summer
A Naturopaths Guide to Summer
Summer is such a joyous season, from the sunny rays and stone fruit, to the holiday catch ups with lov...