The Vagus Nerve: The Key to a Healthy Gut Brain Connection
Have you ever wondered how our mind and body communicate? Enter the vagus nerve, a remarkable highway connecting our brain and gut. In ...
21
Jul
Tag Archives: holistic health
01
Jun
Motherhood and Self-Care: Empowering Mothers Through Naturopathy
Motherhood is a beautiful and miraculous journey that comes with its own set of joys and challenges. As a mother, it's easy to get caug...
22
Mar
What is Long COVID? A Holistic Understanding
Long COVID, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), is a condition in which symptoms persist for several mont...
01
Mar
The Mediterranean Diet: Eat Your Way To a Healthy Heart!
The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea, such as Greece...
22
Feb
Heart Health; Nutrients and Lifestyle Tips To Optimise Your Cardiovascular Health
This month, being Valentine's day month, I thought we could keep the love flowing all month, and delve into the heart of it all - Cardi...