The Vagus Nerve: The Key to a Healthy Gut Brain Connection
Have you ever wondered how our mind and body communicate? Enter the vagus nerve, a remarkable highway connecting our brain and gut. In ...
21
Jul
Tag Archives: Holistic Naturopath
07
Jun
Holistic Approaches for Postpartum Wellness: Supporting Mothers’ Recovery Naturally
The postpartum period is a time when your body undergoes significant changes as it heals and recovers from childbirth. As a mother, pri...
22
Mar
What is Long COVID? A Holistic Understanding
Long COVID, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), is a condition in which symptoms persist for several mont...
01
Mar
The Mediterranean Diet: Eat Your Way To a Healthy Heart!
The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea, such as Greece...
22
Feb
Heart Health; Nutrients and Lifestyle Tips To Optimise Your Cardiovascular Health
This month, being Valentine's day month, I thought we could keep the love flowing all month, and delve into the heart of it all - Cardi...
08
Feb
How to Support your Detox Pathways
Now that we have spoken about how to reduce your incoming toxic load, we come to the second principle of a good detox; supporting your ...
11
Nov
A Naturopathic Understanding of Allergies
Spring is here, the flowers are blooming, the birds and bees are singing, and many of us are itching at the eyes and sneezing ♫ &nb...
14
Oct
Blood Sugar Regulation: Eating to Support Sustained Energy Throughout the Day, Everyday!
Continuing on with our theme of the month Fatigue - and how to fight it, we come to how and what to eat to prevent fatigue......