The Vagus Nerve: The Key to a Healthy Gut Brain Connection
Have you ever wondered how our mind and body communicate? Enter the vagus nerve, a remarkable highway connecting our brain and gut. In ...
21
Jul
Tag Archives: Holistic nutrition
08
Feb
How to Support your Detox Pathways
Now that we have spoken about how to reduce your incoming toxic load, we come to the second principle of a good detox; supporting your ...
20
Jan
The Secret to a Good Detox
Do you want to know the secret to a good detox?
It’s probably simpler, cheaper and has longer lasting effects than what you would th...
28
Oct
Iron Rich Chocolate Cherry Smoothie
A creamy treat smoothie made with Iron rich ingredients such as leafy greens, cacao, nuts, and molasses. Paired with Vitamin C rich che...
22
Oct
Nutrients to Reduce Fatigue and Uplift your Energy
When someone presents with Fatigue, our Naturopaths at Malvern Natural Health Care always assess whether a nutritional deficiency may b...
14
Oct
Blood Sugar Regulation: Eating to Support Sustained Energy Throughout the Day, Everyday!
Continuing on with our theme of the month Fatigue - and how to fight it, we come to how and what to eat to prevent fatigue......