The Vagus Nerve: The Key to a Healthy Gut Brain Connection
Have you ever wondered how our mind and body communicate? Enter the vagus nerve, a remarkable highway connecting our brain and gut. In ...
21
Jul
Tag Archives: malvern massage therapist
07
Jun
Holistic Approaches for Postpartum Wellness: Supporting Mothers’ Recovery Naturally
The postpartum period is a time when your body undergoes significant changes as it heals and recovers from childbirth. As a mother, pri...
01
Mar
The Mediterranean Diet: Eat Your Way To a Healthy Heart!
The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea, such as Greece...
22
Feb
Heart Health; Nutrients and Lifestyle Tips To Optimise Your Cardiovascular Health
This month, being Valentine's day month, I thought we could keep the love flowing all month, and delve into the heart of it all - Cardi...