The Vagus Nerve: The Key to a Healthy Gut Brain Connection
Have you ever wondered how our mind and body communicate? Enter the vagus nerve, a remarkable highway connecting our brain and gut. In ...
21
Jul
Tag Archives: Nutrition
19
Jul
IBS: Embracing Holistic Solutions for Relief
Living with Irritable Bowel Syndrome (IBS) can be challenging and disruptive to your daily life. However, it's important ...
07
Jun
Holistic Approaches for Postpartum Wellness: Supporting Mothers’ Recovery Naturally
The postpartum period is a time when your body undergoes significant changes as it heals and recovers from childbirth. As a mother, pri...
01
Jun
Motherhood and Self-Care: Empowering Mothers Through Naturopathy
Motherhood is a beautiful and miraculous journey that comes with its own set of joys and challenges. As a mother, it's easy to get caug...
03
May
Simple Tips to Support Your Immune System This Winter
As we head back into winter and viruses seem to be back on the rise, many people are seeking ways to boost their immune system and impr...
23
Mar
Acupuncture and Long COVID
Acupuncture is an ancient practice that originated in China and involves the insertion of thin needles into specific points on the body...
22
Mar
What is Long COVID? A Holistic Understanding
Long COVID, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), is a condition in which symptoms persist for several mont...
04
Mar
Mediterranean Diet Meal Plan Inspiration and Recipes
I personally think the best thing about the Mediterranean diet is that it’s delicious! Not only are you allowed to enjoy your food, but...
20
Jan
The Secret to a Good Detox
Do you want to know the secret to a good detox?
It’s probably simpler, cheaper and has longer lasting effects than what you would th...
30
Nov
Quinoa and Buckwheat Breakfast Porridge
A histamine and allergen friendly breakfast to start your day! Full of protein and deliciousness, it’s the perfect start to the day!
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