We know life can sometimes get very busy so it’s important to try and keep up nutritious meals throughout the day; even when you’re rushing around ticking off the ‘to-do’ list. The banana and berries are packed with antioxidants, whilst the nut butter and avocado will provide some healthy fats to avoid a glucose spike. Chia and flax seeds provide omega-3 fatty acids which help reduce inflammation. The Collagen Clinical powder provides a crucial protein to support mobile joints, stable bones, healthy muscles strong ligaments / tendons, skin and hair. Try out this smoothie recipe to nourish your body even when you’re at your busiest!
Ingredients:
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1 small banana (frozen or fresh)
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1/2 cup mixed berries (frozen or fresh)
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1tbsp healthy nut butter of choice
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1/4 avocado
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1 tsp chia seeds
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1 tsp flax seeds
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1 scoop Collagen Clinical powder (available from our clinic dispensary)
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1/2 cup greek or coconut yogurt
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125ml – 250ml of filtered water or unsweetened almond milk
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Few ice cubes
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Mint (optional – for garnish)
Method:
- Wash and prepare all of your ingredients.
- Place all ingredients inside the blender, start on a low speed and gradually increase to a higher speed.
- Blend until desired consistency
- Enjoy immediately or in your favourite smoothie cup whilst ‘on-the-go’!