A natural remedy for managing excess histamine in your body—when your “histamine bucket” is overflowing—is by making this fresh juice with a cold press juicer. It significantly alleviates many symptoms, particularly nasal congestion, fatigue and abdominal discomfort; helping reduce and rebalance histamine levels in your body.
For this anti-histamine juice recipe, we use the following ingredients:
- Carrots – antioxidants, supports colon health
- Red beets – high in betalains, providing anti-inflammatory, antioxidant and detoxification support (great for the liver, phase two detoxification)
- Apples – high in quercetin -> an effective antihistamine
- Watercress – inhibits histamines released from mast cells
- Turmeric – powerful anti-oxidant and anti-inflammatory properties, as well as inhibits mast cell activation
- Ginger – mast cell stabiliser
- Lemon (optional) – lemons are a histamine liberator
If you’re experiencing high histamine levels in your body or have a lot of allergies, try out our recipe below and support your body in rebalancing your histamine levels!
Ingredients:
- 4 big carrots
- 2 big raw beetroots
- 2 small-medium apples
- a handful of watercress
- a piece of turmeric
- a slice of ginger
- 1/2 lemon (optional) with the rind off
Method:
- Wash and prepare all the ingredients according to the specs of your juicer
- Juice all ingredients and enjoy!