At Malvern Natural Health Care, we believe that food should be as nourishing as it is delicious. That’s why Ben has crafted a special tabouli recipe that takes this classic dish to the next level with the addition of barberries—a powerful superfood packed with health benefits. Combined with the alkalizing and nutrient-rich properties of parsley, this dish is more than just a salad—it’s a natural health booster. Ben and his family love eating this dish, and it’s even a favorite among his three young daughters, who are all under the age of 8!
Why Barberries Make This Tabouli Extra Special
Barberries are small, tangy red berries that have been used in traditional medicine for centuries. Their bright flavor adds a unique twist to our tabouli while offering an impressive array of health benefits:
- Rich in Berberine: Barberries contain berberine, a bioactive compound known for its ability to support blood sugar regulation, liver function, and gut health.
- Powerful Antioxidants: These berries are packed with vitamin C and polyphenols, which help fight oxidative stress, reduce inflammation, and support immune function.
- Supports Digestion & Gut Health: Barberries have been shown to combat harmful bacteria in the gut while promoting a balanced microbiome, aiding digestion and nutrient absorption.
- Heart Health Benefits: Research suggests that barberries help support healthy cholesterol levels and circulation, making them an excellent addition to a heart-friendly diet.
Parsley: An Alkalizing and Nutrient-Dense Powerhouse
Parsley is more than just a garnish—it’s a nutritional powerhouse with incredible benefits for overall health:
- Highly Alkalizing: Modern diets often lean acidic, leading to inflammation and energy imbalances. Parsley helps to restore pH balance, promoting optimal digestion and detoxification.
- Rich in Chlorophyll: This green pigment helps cleanse the blood, supports liver function, and boosts energy levels.
- Packed with Vitamins & Minerals: Parsley is an excellent source of vitamin C, vitamin K, folate, and iron, all of which support immune health, bone strength, and red blood cell production.
- Supports Detoxification: The natural diuretic properties of parsley help flush out toxins and reduce bloating, promoting better kidney function and lymphatic drainage.
- Prebiotic Benefits: The fiber in parsley acts as a prebiotic, feeding beneficial gut bacteria and further enhancing digestion and gut health.
Avocado: A Creamy Superfood for Satiety and Heart Health
Adding avocado to this tabouli enhances its nutritional profile and provides essential healthy fats for overall well-being:
- Rich in Healthy Monounsaturated Fats: Avocados help support heart health, reduce inflammation and promote brain function.
- Balances Blood Sugar Levels: The healthy fats and fiber in avocados help slow the absorption of carbohydrates, preventing blood sugar spikes and crashes.
- Nutrient-Dense and Satisfying: Avocados provide key nutrients like potassium, magnesium, and vitamin E, which support hydration, muscle function and skin health.
- Supports Weight Management: The combination of fiber and healthy fats promotes fullness and reduces cravings, making it an excellent food for weight management.
Enhancing the Meal for Blood Sugar Balance and Weight Loss
For an even more balanced and weight-friendly meal, pair this special tabouli with a serve of quality protein such as:
- Grilled chicken or fish for lean protein and omega-3 support.
- Chickpeas or lentils for a plant-based protein and fiber boost.
- Tofu or tempeh for a vegetarian-friendly complete protein option.
- Boiled eggs for a combination of protein and healthy fats.
Combining fiber-rich ingredients like parsley and barberries with healthy fats from avocado and a quality protein source helps stabilize blood sugar levels, reduce cravings and support sustained energy; making this an ideal meal for both blood sugar regulation and weight management.
A Nutrient-Dense and Flavorful Superfood Salad
Our special tabouli recipe combines the fresh, alkalizing properties of parsley, lemon and cucumber with the bold tang of barberries, offering a meal that is both deeply nourishing and incredibly delicious. The greens, which are high in fiber, act as a prebiotic to further enhance digestion and gut health.
Try It for Yourself!
Whether you’re looking to support digestion, boost immunity, or simply enjoy a refreshing and nutrient-packed dish, our special tabouli recipe with barberries is the perfect choice. Visit our Naturopath and Nutritionist at Malvern Natural Health Care to learn more about our holistic approach to nutrition and discover more delicious ways to support your well-being.
Eat well, feel vibrant and nourish your body naturally!
Ingredients:
- 1 bunch of Parsley – finely chopped
- 1 Lebanese cucumber – finely chopped
- 1 Avocado – chopped into pieces
- 1 Tablespoon of Barberries (found either in a health food store or online)
- 1 Tablespoon Olive Oil
- Salt and pepper to taste
- Squeeze of lemon or lime juice
- Add your protein of choice – e.g meat, fish, chicken or lentils, beans, boiled eggs, tofu or tempeh
Method:
- Combine all ingredients together and serve fresh – enjoy!