Blog

01 Jul

#1 Best Rated Naturopathic Service in the City of Stonnington for 2025

July 18, 2025
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Malvern Natural Health Care Named #1 Best Rated Naturopathic Service in the City of Stonnington for 2025 MELBOURNE, VIC — Malvern Natu...

12 Jun

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Happy Plate, Happy Mind

June 12, 2025
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Can Food Really Boost Your Mood? Yes—Here’s How to Eat for Your Mental Wellness Did you know the food you eat directly affects how you...

12 Jun

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Rediscovering the Healing Power of Nature

June 12, 2025
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Nature: A Powerful Ally for Your Health and Wellbeing In our fast-paced, digitally focused lives, it’s easy to overlook nature’s inc...

03 Apr

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Live Blood Analysis: A Powerful Tool For Overcoming Fatigue

April 3, 2025
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Fatigue: More Than Just Feeling Tired If you constantly feel drained, sluggish, or struggle to get through the day; your body is tryin...

03 Apr

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Ben’s Special Tabouli Recipe

April 3, 2025
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At Malvern Natural Health Care, we believe that food should be as nourishing as it is delicious. That’s why Ben has crafted a special t...

06 Mar

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The Importance of Hormonal Balance for Women’s Health

March 6, 2025
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Hormones. They’re the unsung heroes of our bodies—tiny chemical messengers that have a massive impact on how we feel, think...

06 Mar

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Navigating Menopause Naturally

March 6, 2025
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"Hormone imbalance during menopause can trigger symptoms of anxiety, depression, irritability and insomnia; combined with the annoyance...

06 Feb

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Breaking Through Barriers: My Holistic Approach to Sustainable Weight Loss

February 6, 2025
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For many of my clients, the biggest barriers to weight loss aren’t physical; they’re emotional. Weight loss is more than just a phys...

06 Feb

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The Link Between Hormonal Balance and Weight Loss

February 6, 2025
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Why Hormones Can Affect Weight Loss: Understanding the Connection When it comes to weight loss, we often focus on diet and exercise ...

23 Jan

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Delicious Weight-Management Smoothie Recipe

January 23, 2025
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Having an easy 'go-too' smoothie for breakfast is vital! Try out this recipe below which will help keep you full and support you on you...

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